Anxiety may be something you have lived with your entire life, or it could be a relatively recent challenge that you have begun to recognize. Anxiety can be caused by traumatic life events, medical issues and even genetics. Its triggers vary from person to person, and while you may be aware of which risks cause you to feel anxious, learning to manage your anxiety can be a definite learning experience. At the Disability Rights Law Center, we are committed to helping people in California who suffer from mental illnesses.
Having a strong support system is critical to your ability to manage and cope with the consequences of your anxiety. It is important that you be upfront and honest with your family members and friends about your condition so you can avoid the fear and stress of managing your anxiety on your own. According to Psychology Today, some of the ways that you can keep your anxiety from overtaking your life include the following:
- Reduce the amount of caffeine that you consume. Various components of caffeine can initiate the fight or flight response in your body and trigger a panic attack.
- When you are having a moment where you are panicking, remember that it is temporary and that you will feel better again.
- Learn about breathing and relaxation techniques that can encourage your body to be still and calm down in situations where your anxiety is getting out of control.
When you are well equipped with ways that you can reduce the anxiety that you feel, you can be confident in your ability to continue to live happily without the constant threat or fear of your anxiety taking over. For more information about how to cope with mental illness, visit our web page.
