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January 2019 Archives

Being mindful while exercising could decrease injuries

When people in California are preparing to try a new exercise or movement for the first time, they are automatically at a higher risk of experiencing an injury. Their ability to protect themselves depends on how much attention they put into preparing to try something new, as well as their willingness to seek instruction from sources that can provide valuable suggestions for completing the exercise safely and effectively. 

Back injuries shouldn't be common in the workplace

Workers should always have a safe place to their job duties. While many employers tend to focus on the major hazards in the workplace, there are some less serious ones that aren't always considered. Back injuries, for example, aren't always considered but this doesn't mean that they will be minor. In fact, back injuries can debilitate workers.

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